Guggul (gum guggul, guggal, gugglesterone, guggul, and gugulu Gugala gum) is the yellowish resin (or gum) that is produced by the mukul (Commiphora mukul) tree which grows in India. No doubt that guggul plays an important role in traditional medicine plants in India. It is often combined with other herbs and used in the treatment of arthritis, skin diseases, pains in the nervous system, obesity, digestive problems, infections of the mouth, and menstrual problems. But clinical research is just in its early stages on this substance.
The most important compound of guggul is the steroid guggulsterone. Some research with laboratory animals suggest that guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help you lose weight. Besides guggul may change thyroid hormone metabolism, increase traffic levels or triiodothyroxine T3, a thyroxine metabolite known to raise overall metabolism, which increases fat burning.
Guggul will certainly appeal to many customers who are interested in weight loss. Nobody can deny that guggul has several promising attributes. However, more research needs to be done. Today there are many products that claim to be useful for the weight loss on the market. If you want to buy really good product, then you should research it thoroughly before purchasing or using to ensure that guggulsterone levels are high enough to be effective and small enough not to cause the potential adverse effects.
Like any other natural supplement, guggul may cause side effects such as diarrhea, loss of appetite, rashes, dizziness and headaches. In addition, guggul may interact with medications, treatments and more particularly the thyroid. Keep in mind that guggul should not be taken during pregnancy because it is considered a uterine stimulant. Anyway, you should consult your doctor before taking guggul or other natural complement to ensure that it suits you.
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