Foods That Speed Up Metabolism For Long Term Weight Loss That is Safe and Effortless!

Here are some foods that speed up metabolism. This is the easy way to long term weight loss. It's safe and effortless without being some huge headache for you that involves going to the gym a lot and taking forever in the kitchen to cook up healthy meals.

I'll also give you a 15-second weight loss exercise at the end of this article as an added bonus that works great with these foods to lose a ton of weight quickly.

Foods That Speed Up Metabolism

Most of the foods on this list are "negative calorie" foods and foods that are high in water content.

Apples - High in water content... the added water helps speed up your metabolism just like drinking extra water. This is my top snack so I put it separately.

Cherries, watermelon, grapefruit, cantaloupe, blueberries, cranberries, honeydew, mango, oranges, peaches, pinapples, garlic, green beans, onions, and lettuce... all high in water content and all negative calorie foods which help your metabolism.

If you stick with eating a lot more of these foods and less of other foods, you can't help but to lose weight because of your metabolism speeding up.

The perfect way to incorporate these foods is to use them as snacks first and then start eating them with your meals second.

Now... the added bonus tip. The 15-second miracle weight loss exercise is spinning around like how children do it. This also helps to speed up the metabolism, but it mostly works for weight loss in that it helps to harmonize your hormones and bring them in line with your weight loss.

Spinning combined with these foods that speed up metabolism will pretty much force your body to lose the extra pounds and inches that you want to disappear.

Extreme Weight Loss Diet That Gets You Losing As Much As 22lbs in 10 Days

A lot of people go through dieting as if it is their last hope for acceptance and recognition. Thus, they go through the most desperate and extreme measure of dieting to lose weight. Most adhere to fad diets made popular by Hollywood celebrities who in one month can shed all the pregnancy weight and pounds added for a role. The rest of the world does not certainly need this kind of vanity, but then, when a woman has to look good for a wedding or a summer beach vacation and needs to get into that skimpy bikini, is there any way to stop them from engaging in an extreme weight loss diet?

One such extreme diet has been made popular since the 1960s. As it seems that cottage cheese is a part of most healthy diets, fad dieters figured out of making it the only item on their diets, unless they are lactose intolerant. This kind of cheese is said to be ideal because its fat content is low, the number of calories per serving is light and it is not really that expensive. It is acquired taste, but then some extreme dieters swear by its effectiveness since they made it the only item in their diet.

Another extreme weight loss diet is the lemon detox drink diet. If 8 glasses of lemon juice is the only sustenance a dieter will have for 10 days is not extreme, then nothing else is. The drink should be composed of 2 tablespoons freshly squeezed lemon juice, 2 tablespoons maple syrup (Grade B), a pinch of cayenne pepper and water. This drink shall both cleanse one's digestive system and burn the fats away.

A popular extreme diet for weight loss is the grapefruit diet, also known by its other names Hollywood Diet and Mayo Clinic Diet. Its history is traced since the 1930s. Different variations have sprung out of this diet, but all versions mainly involve eating half a grapefruit or drinking grapefruit juice with anything that is below 800 calories daily. A fat-burning enzyme found in grapefruit allegedly helps in losing weight.

There are other extreme weight loss diets available and while it is certainly any dieter's prerogative to try any of them, they should be extra careful and make sure that doing these diets do not adversely affect their heath.

LA Weight Loss - Hope or Hype?

Anyone that's thought about losing any significant amount of weight has probably run across a LA Weight Loss ad or two. I mean, how can you miss all of the celebrity endorsers backed by the massive marketing machine that is LA Weight Loss.

But, what goes on behind the scenes and more importantly, does it work?

LA Weight Loss Sued?

Apparently, the basis behind the program seems to be the heavy-handed and slick sales tactics that may remind people of certain health clubs.

Interesting analogy, you might think?

These center-based weight loss programs provide an orientation (or free assessment) in which the client gets weighed and has a program provided for them. Of course, after the free assessment, the new client is bombarded with all sorts of protein products, which they "must" take to see any results.

Bait and Switch

According to the Attorney General's Office in Washington State, LA Weight Loss engaged in a:

"classic bait-and-switch routine in which employees pushed the sale of protein bars and nutritional supplements after consumers had enrolled in the program"

(http://seattletimes.nwsource.com/html/localnews/2003450791_weightloss28m.html)

Obviously, this is what makes LA Weight Loss so profitable. Get someone to come in for one thing and then upsell them to death using ruthless tactics until they run out of money.

Financing

This can be an expensive program and after you've been made to feel worthless after being on the scales and brow beat for your weight, you'll be encouraged to join -- even if you really can't afford it. This is when the financing comes in: at a pretty stiff rate.

Conclusion

Although a few people have seen great results from LA Weight Loss, most others have seen the dark side. It may be time to look at another option.

For More Related Topics Blog: Losing Weight Running

Fast Weight Loss

Everyone seems to have a miracle answer for fast weight loss. However, few seem to ever really work. Are you wondering what the real problem is?

Problem #1: An Overburdened Liver

Let's face it. Your liver is tired, and your inability to enable fast weight loss has been hampered. So, what can you do?

You need to give your detox center a break from its incessant cleansing duties, and let it rest and heal. The first step is to take in more raw and organic foods. The foods you eat today are processed, packaged and literally filled with harmful impurities that clog up your liver, your arteries, and your fat cells. And, your weight loss goals are suffering because of it. Fast weight loss is an art, and to master it you need to make smart lifestyle choices.

Problem #2: Stagnant Fat Cells

You've now learned how harmful poor choices can be on your digestive system, but what is that doing to your fat cells and your fast weight loss goals?

I'll tell you what it's doing. Its bloating your fat cells, ruining their inter-cellular communication, and killing your fast weight loss goals. You can cure this, but you have to start your full body detox regimen immediately. This means, dropping the fast food from your diet, buying organic, eating lots of fiber, drinking lots of water, body wrapping your skin and troubled fat areas, and exercising at least twice a week.

If you follow these steps, in two weeks you will have more energy, a healthier body, and most of all, you will have some FAST weight loss.

For More Related Topics Blog: Physicians Weight Loss Center

How Hoodia Can Benefit You in Weight Loss

In the recent years, one of the biggest discoveries for helping people lose weight is the Hoodia plant. Since this accidental discovery, many new Hoodia weight loss products have become available to an eager and demanding public. Despite the fame surrounding this unique plant, the majority of people are quite ignorant of its origins and benefits.

Hoodia is a genus of 13 species in the flowering plant family Apocynaceae, under the subfamily Asclepiadoideae. It looks like a cactus, is actually a "succulent" that grows in the high deserts of the Kalahari Desert region of South Africa. For many years, scientists have been searching for a natural solution that can suppress the appetite. From the many studies, this cactus-like plant gives a promising hope that medical science has so far failed to achieve. It does not contain harmful stimulant molecules, but it does contain substances that may mimic the effects of glucose on nerve cells in the brain.

Scientists around the world have studied Hoodia for quite some time by before it was allowed to be used in dieting products. During one test run, the subjects had no food or drink for the whole day after consumed Hoodia.

So far, anyone who use Hoodia weight loss products do not experience any side effects. The great advantage of this plant is that not only does it suppress appetite and food craving, but it also gives you the right amount of energy that is necessary to continue daily tasks without feeling tired. Anyone using it should still eat a balanced meal during the day and also maintain their fluid levels, preventing dehydration. It would not be healthy to stop eating altogether. If you experience problems controlling your hunger then using Hoodia weight loss pills are probably the only way to help your weight problem.

Remember Hoodia is found in remote areas and is rare. For this reason only, any slimming products that contain Hoodia will be expensive. Hoodia weight loss products and pills are readily available over the internet but if the price is very low, you can be sure they are probably not original or contain only insignificant amount of Hoodia. Pure Hoodia is worth every penny, but unauthentic products may do more harm than good.

For More Related Topics Blog: How To Lose Weight With Pcos

A Brief History of Weight Loss Tea

Herbal slimming teas are made up of various plants, herbs, fruit, and other products like flowers, leaves and roots. The process of making and serving the tea is the same as any other method used to tea, minus the addition of a sweetener like sugar or honey. Most people are familiar with common methods of making tea with boiling water, but there are a few others, like sun tea or simply soaking for longer periods in cold water.

Tea for the most part is a pretty simple affair, nothing more than a few finely dried leaves and some other herbs but the effects can be substantial. Some teas or tea products make the claim that users can loose substantial weight during the first week of use. It is incredible results such as these that drive the popularity of slimming tea

History of Slimming Tea

The Chinese have been making tea for over 4000 years and because of that an the assumption that they have probably gotten it right by now producers still follow old production methods. They use the same ingredients and frequently consult experts in proper preparation.

Side Effects of Slimming Tea

People often think of tea as a natural alternative to other more powerful processed supplements but the fact of the matter is tea is a very powerful combination and can have significant side effects, especially on people with no tolerance.

One of the main problems with tea products that are supposedly safe is that they may have added laxatives. These will certainly cause weight loss but not the kind that most people want. People can also become dependent on laxatives and this is not a good situation, medically or socially.

The caffeine in many of these products has also been increased. While tea alone does have caffeine it is not normally as much as coffee, however some fat burner supplements do have much higher levels of caffeine.

Green tea can be a fabulous addition to your diet and assist you with weight management, but do not expect to loss weight without proper diet and exercise. Try the different varieties of slimming tea to see what is right for you.

For More Related Topics Blog: How Can I Lose Weight Really Fast

Finding Effective Weight Loss Solutions - Common Traits That Equal Success

Finding effective weight loss solutions is not a "one size fits all" undertaking.

This is because different types of weight loss programs perform more, or less effectively, for different types of people.

That said, there are certain characteristics that we should look for in finding effective weight loss solutions; because those characteristics are generally shared by popular and successful diet programs.

A desirable program will:

1. Be relatively easy to follow. If it is too hard to stick with it, it will not work.

2. It cannot leave us feeling hungry or deprived most of the time.

3. It must make allowances for the fact that sometimes we have to "eat on the run", not have a meal prepared according to plan.

4. It must give us measurable results so that we can see that we are making progress.

5. It must not cause a significant metabolic slow down, as that will result in fewer pounds lost.

Let's take a moment to discuss that last item concerning the metabolism.

The metabolism can be called the "fat burning furnace" within us. It is the metabolism that determines the rate at which we burn calories. The metabolism is "hard-wired" by nature to respond to what it is given. If we normally consume 2500 calories a day; the metabolism expects to receive those 2500 calories; and if we reduce that to say, 2000 calories; the metabolism considers that reduction to be a "threat" of starvation; so it reduces its' "burn rate" in order to conserve calories.

So now it is a lot easier to understand why so many diets fail: if we eat less in an effort to lose weight; our bodies respond by conserving calories in order to maintain weight!

And that is the real secret...our bodies are programmed to maintain, not to lose.

So, finding effective weight loss solutions must include finding weight loss programs that are designed around the known facts concerning how the body responds to dieting.

One of the most popular and effective programs is one that involves a principle known as "calorie shifting".

Calorie shifting diets utilize certain combinations of food; eaten at certain intervals of time; that serve to prevent the inevitable metabolic slow down that most other diets cause. Another benefit to this type of diet is that you must eat often in order to keep the metabolism in "high gear".

For More Related Topics Blog: Water Helps Weight Loss