Foods That Speed Up Metabolism For Long Term Weight Loss That is Safe and Effortless!

Here are some foods that speed up metabolism. This is the easy way to long term weight loss. It's safe and effortless without being some huge headache for you that involves going to the gym a lot and taking forever in the kitchen to cook up healthy meals.

I'll also give you a 15-second weight loss exercise at the end of this article as an added bonus that works great with these foods to lose a ton of weight quickly.

Foods That Speed Up Metabolism

Most of the foods on this list are "negative calorie" foods and foods that are high in water content.

Apples - High in water content... the added water helps speed up your metabolism just like drinking extra water. This is my top snack so I put it separately.

Cherries, watermelon, grapefruit, cantaloupe, blueberries, cranberries, honeydew, mango, oranges, peaches, pinapples, garlic, green beans, onions, and lettuce... all high in water content and all negative calorie foods which help your metabolism.

If you stick with eating a lot more of these foods and less of other foods, you can't help but to lose weight because of your metabolism speeding up.

The perfect way to incorporate these foods is to use them as snacks first and then start eating them with your meals second.

Now... the added bonus tip. The 15-second miracle weight loss exercise is spinning around like how children do it. This also helps to speed up the metabolism, but it mostly works for weight loss in that it helps to harmonize your hormones and bring them in line with your weight loss.

Spinning combined with these foods that speed up metabolism will pretty much force your body to lose the extra pounds and inches that you want to disappear.

Extreme Weight Loss Diet That Gets You Losing As Much As 22lbs in 10 Days

A lot of people go through dieting as if it is their last hope for acceptance and recognition. Thus, they go through the most desperate and extreme measure of dieting to lose weight. Most adhere to fad diets made popular by Hollywood celebrities who in one month can shed all the pregnancy weight and pounds added for a role. The rest of the world does not certainly need this kind of vanity, but then, when a woman has to look good for a wedding or a summer beach vacation and needs to get into that skimpy bikini, is there any way to stop them from engaging in an extreme weight loss diet?

One such extreme diet has been made popular since the 1960s. As it seems that cottage cheese is a part of most healthy diets, fad dieters figured out of making it the only item on their diets, unless they are lactose intolerant. This kind of cheese is said to be ideal because its fat content is low, the number of calories per serving is light and it is not really that expensive. It is acquired taste, but then some extreme dieters swear by its effectiveness since they made it the only item in their diet.

Another extreme weight loss diet is the lemon detox drink diet. If 8 glasses of lemon juice is the only sustenance a dieter will have for 10 days is not extreme, then nothing else is. The drink should be composed of 2 tablespoons freshly squeezed lemon juice, 2 tablespoons maple syrup (Grade B), a pinch of cayenne pepper and water. This drink shall both cleanse one's digestive system and burn the fats away.

A popular extreme diet for weight loss is the grapefruit diet, also known by its other names Hollywood Diet and Mayo Clinic Diet. Its history is traced since the 1930s. Different variations have sprung out of this diet, but all versions mainly involve eating half a grapefruit or drinking grapefruit juice with anything that is below 800 calories daily. A fat-burning enzyme found in grapefruit allegedly helps in losing weight.

There are other extreme weight loss diets available and while it is certainly any dieter's prerogative to try any of them, they should be extra careful and make sure that doing these diets do not adversely affect their heath.

LA Weight Loss - Hope or Hype?

Anyone that's thought about losing any significant amount of weight has probably run across a LA Weight Loss ad or two. I mean, how can you miss all of the celebrity endorsers backed by the massive marketing machine that is LA Weight Loss.

But, what goes on behind the scenes and more importantly, does it work?

LA Weight Loss Sued?

Apparently, the basis behind the program seems to be the heavy-handed and slick sales tactics that may remind people of certain health clubs.

Interesting analogy, you might think?

These center-based weight loss programs provide an orientation (or free assessment) in which the client gets weighed and has a program provided for them. Of course, after the free assessment, the new client is bombarded with all sorts of protein products, which they "must" take to see any results.

Bait and Switch

According to the Attorney General's Office in Washington State, LA Weight Loss engaged in a:

"classic bait-and-switch routine in which employees pushed the sale of protein bars and nutritional supplements after consumers had enrolled in the program"

(http://seattletimes.nwsource.com/html/localnews/2003450791_weightloss28m.html)

Obviously, this is what makes LA Weight Loss so profitable. Get someone to come in for one thing and then upsell them to death using ruthless tactics until they run out of money.

Financing

This can be an expensive program and after you've been made to feel worthless after being on the scales and brow beat for your weight, you'll be encouraged to join -- even if you really can't afford it. This is when the financing comes in: at a pretty stiff rate.

Conclusion

Although a few people have seen great results from LA Weight Loss, most others have seen the dark side. It may be time to look at another option.

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